Replace high fat, high calorie, high sugar, low nutrition foods with low fat, low calorie, low sugar, nutritionally dense food…that’s Herbalife Formula 1 and Protein Drink Mix.

Herbalife recommends that active individuals have an intake up about one to two grams of protein per kilogram of body weight. So a male weighing 70 kilograms will be between 70 to 140 grams of protein. Whereas a female weighing 45 kilograms will need between 45 to 90 grams of protein. Contact your Herbalife Coach for a personalised programme.

Using Protein Drink Mix as a snack will deliver will the following nutritional benefits approximately 15 grams of high-quality protein, 7 grams of carbohydrates and 20 vitamins and minerals and its 108 calories per serving. Snacks are typically between 50-150 calories.

A popular way of making a Formula 1 shake is to add Protein Drink Mix as it provides you extra protein gives you a rich creamy shake and can be made with water instead of milk. Also the light vanilla flavours so versatile it can be used with any one of the Formula 1 flavours. In your blender add 250ml of cold water, 4-6 ice cubes, 2 scoops of Formula 1 and one scoop of the Protein Drink Mix, also known as PDM. That’s 16.5 grams of protein and 153 calories per serving.

Other options are available such as adding two scoops of PDM and also fruit to your shake. More details here.